Content:

A low-intensity cycling class guided by rhythmic music.

Learn proper cycling posture, breathing techniques, and basic endurance training.

Target Areas:

Leg muscles (quads, calves), core.

Goals:

Improve cardiovascular endurance, adapt to cycling workouts, and establish a regular exercise routine.

Recommended For:

Beginners or those new to cycling and looking for low-impact cardio.

Not Recommended For:

Individuals with severe knee injuries.

Equipment:

High-tech Matrix Fitness spinning bikes are provided by Ouranos Gym—just bring yourself!