🧘 Hatha Yoga at OuranosGym

Find balance, flexibility, and peace of mind with our Hatha Yoga class at OuranosGym. This class is perfect for all levels — whether you’re a beginner or a seasoned yogi. You’ll move through gentle postures (asanas), focus on breath control (pranayama), and end with a calming relaxation session to reduce stress and restore energy.

✨ What to expect:

• Slow-paced, mindful movements

• Focus on alignment and breathing

• Improves flexibility, strength, and mental clarity

• Great for recovery, stress relief, and body awareness

🕒 Duration: 60 minutes

🔥 Intensity: Low

👤 Suitable for all levels

Come reconnect with yourself — one breath at a time.