Content:

A moderate-intensity cycling class featuring hill climbs, sprints, and other challenges simulating real cycling experiences.

Target Areas:

Legs, core, glutes.

Goals:

Build endurance and power, burn calories, and sculpt toned legs and glutes.

Recommended For:

Those with a basic fitness foundation, ready to challenge themselves with moderate intensity.

Not Recommended For:

Those unprepared for moderate to high-intensity cardio.

Equipment:

All equipment is provided—come and embark on your space journey!