Content:

A high-intensity interval training (HIIT) program synced to music, challenging your full-body strength and endurance.

Target Areas:

Full-body, especially legs, core, arms, and shoulders.

Goals:

Burn fat quickly, boost power, and improve cardiovascular fitness.

Recommended For:

Those seeking efficient fat-burning and total-body strength training.

Not Recommended For:

Individuals with low cardiovascular endurance or who prefer low-intensity exercises.

Equipment:

Just bring yourself—everything is included in the session.